Sleep or exercise for weight loss
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. To find the most current information, please enter your topic of interest into our search box. Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. S. Eating Hot Peppers May Help You Live Longer. More ghrelin plus less leptin equals weight gain. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. This article is from the WebMD Feature Archive. S. The problem is greatest among people under 25 years old. The sleep-diet connection is regular fodder for diet books and magazine articles. Trouble-shoot both with improved sleep hygiene, he says. S. Asprin: The Wonder Drug in Your Medicine Cabinet. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U. Eating Hot Peppers May Help You Live Longer. Health Care: What You Need to Know. Future of U. Drowsiness can slow reaction time as much as driving drunk. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. First, it impairs attention, alertness, concentration, reasoning, and problem solving.
Lack of sleep hurts these cognitive processes in many ways. Asprin: The Wonder Drug in Your Medicine Cabinet. Health Care: What You Need to Know. Future of U. Future of U. Later you may skip the gym and pick up takeout on your way home to your family -- no time to cook. S. Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. Study Casts Doubt on Common Morning Sickness Drug. Here are 10 surprising -- and serious -- effects of sleep loss. Future of U. Sleep plays a critical role in thinking and learning. S. They also had more sick days per accident. Health Care: What You Need to Know. You know lack of sleep can make you grumpy and foggy. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. Health Care: What You Need to Know. This article is from the WebMD Feature Archive. To find the most current information, please enter your topic of interest into our search box. Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus. When you finally find yourself back in your bed, you are too wound up to sleep. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Study Casts Doubt on Common Morning Sickness Drug. But sleep loss is also a big public safety hazard every day on the road.
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